Monthly Archives: September 2011

158 down : 207 to go

Ravioli “Lasagna” ★★★ ¼ teaspoon salt ½ teaspoon black pepper 1 26 ounce jar low-sodium pasta sauce 1 tablespoon olive oil 2 small zucchini (¾ pound total), trimmed and cut into half moons ½ teaspoon Italian seasoning 1 12 ounce … Continue reading

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157 down : 208 to go

Chicken and Broccoli Casserole ★★ 1 cup freshly shredded cheddar cheese 1 tablespoon cornstarch 1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces 1 package (10 ounces) frozen chopped broccoli 1 medium-size onion, chopped ½ cup low-sodium chicken broth … Continue reading

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156 down : 209 to go

Breadstick Snails ★★★ 1 tube (11 oz.) refrigerated breadsticks ¼ cup purchased basil pesto Coarsely shredded carrots  Heat oven to 375°F. Unroll dough and separate at perforations into strips. Spread strips with pesto and roll up into a coil, leaving … Continue reading

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155 down : 210 to go

Cheesy Bacon and Ham Casserole ½ lb. bacon (mine was already cooked and crumbled) ½ lb. chopped cooked ham ¾ cup quick-cooking grits 1 (16-ounce) loaf prepared pasteurized cheese product, cubed 16 ounces shredded cheddar cheese ¼ cup butter or … Continue reading

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154 down : 211 to go

Fiesta Potatoes ★★★★ 12 smallish potatoes, baked 8 ounces sour cream 1 cup fully cooked ham, diced ¼ cup parmesan cheese, grated 6 tablespoons mayonnaise 3 tablespoons chopped green chilies salt pepper 8 ounces sharp Cheddar cheese, shredded Place potatoes … Continue reading

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153 down : 212 to go

Crusty Pepperoni Pizza ★★★★ 1 loaf Italian bread ½ cup jarred pizza sauce 2 cups shredded mozzarella cheese 24 slices pepperoni Heat oven to 400 degrees F. Slice Italian bread lengthwise, then cut crosswise into 4 sections, each about 4 … Continue reading

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152 down : 213 to go

Three Bean Vegetarian Chili ★★★★★ 15-ounce can dark red kidney beans, rinsed and drained 15-ounce can small white beans, rinsed and drained 15-ounce can low-sodium black beans, rinsed and drained 14½-ounce can diced tomatoes and green chile peppers, undrained 1 … Continue reading

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151 down : 214 to go

Soy Glazed Salmon ★★★★★ ¼ cup soy sauce 1 tablespoon orange juice 1 tablespoon honey 1 tablespoon grated fresh ginger ¼ teaspoon red pepper flakes 4 salmon fillets, 6 oz each In a pie dish, mix soy sauce, orange juice, … Continue reading

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149 & 150 down : 215 to go

Easy Indian Stew ★★ 2 teaspoon olive oil 1 medium onion, chopped 2 tablespoons tomato paste 1-½ tablespoon curry ½ teaspoon cinnamon ½ teaspoon salt 3 cloves garlic 2 teaspoon minced ginger 1 pound green split peas 6 cups water … Continue reading

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148 down : 217 to go

Slow Cooker Beef Barbecue ★★★ 4 lbs. beef stew meat, cubed 2 (8-ounce) cans tomato sauce 1 medium onion, chopped ½ cup vinegar ¼ cup firmly packed brown sugar 2 teaspoons salt 1 teaspoon minced garlic 1 ½ teaspoons ground … Continue reading

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